Hey guys. Me and Jamie wanted to make sure we had an easily accessible link to access support and helplines so we have compiled a list here of phone numbers, websites, and apps that you can download. This page will always be active on our site so you can find it anytime. Some of these resources we both have used and found incredibly helpful and we hope you have a positive , compassionate experience when/if reaching out for help.
Lots of Love Guys
Seasonal affective disorder is a type of depression that occurs usually in the Autumn and winter months. You might of heard of the saying Winter Blues. Seasonal affective disorder can