Sarah Knight – The Anti-Guru
Hi guys! Sorry its been a while since a post went up on this blog, both Katie and I are dealing with personal stuff behind the scenes. I am trying…
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Sarah Knight – The Anti-Guru
My shadow mental illness
I live in a shadow. I call her mental illness. She’s been living inside me for most of my life. At eleven she finally gained the courage to try interact…
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My shadow mental illness
My Daily Routine
Hi guys! Since Im still in the process of learning how to be single again after many many years, I thought Id share with you my daily routine! Im not…
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My Daily Routine
Relapse
This is a post I truly wish I didn’t have to write, I still feel I’m letting myself and others down. You may have noticed I haven’t been around lately…
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Relapse
Eating Disorders
An eating disorder is a mental illness defined by an unhealthy relationship with food that impacts your life causing psychological and physical harm to oneself. This can impact your health…
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Eating Disorders
What Brings You Comfort?
It is currently 8:03pm and I have been awake for exactly 36 hours and 3 minutes. My stress levels are through the roof. My mother is still sick, Im insecure…
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What Brings You Comfort?
Resources and support
A page where you can find information on the supports, helplines and apps available to better your mental health
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Resources and support
Finding motivation when living with depression
Hi guys. So, it is the end of the week which means me, and Jamie sit down and review our week with the blog. It is also my time to…
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Finding motivation when living with depression
Staying Sane during Covid-19
Good morning! Now this is a post I had hoped would be dated by now but "the new normal" looks like its here to stay. Its been a lot of…
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Staying Sane during Covid-19
The Importance of Routine
Hi guys! Hope you're having a good day. Things in my life are improving thankfully, so today Im here with chapter 3 of The Anxiety Chronicles! Today we will be…
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The Importance of Routine
Don’t waste years hating on yourself
I think this message is so important. I think we are all guilty of criticizing ourselves and focusing on minor irrelevant things. As we get older, as we mature we…
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Don’t waste years hating on yourself
Bad Mental Health Days
So I am sitting in a spare office at work writing this post. Ladies and gentlemen I am not having a good mental health day. My mother is very ill…
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Bad Mental Health Days
