July 28, 2020 * The affirmation academy

Create your own self care safe kit

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At the start of the year I started the Eden program. This was a 6 month group therapy based in Galway for people struggling with re-occurring self harm and suicidal…

Creating you own self care box for at home

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What is a self care box and how does it work? Well self-care is all about looking about yourself, your body and your soul. We all have little things that…

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